CBT & Counselling Derby

CBT & Counselling
How Does CBT Work?
Cognitive behaviour Therapy

Cognitive behaviour therapy is a form of psychotherapy which helps you  recognise and change any unhelpful thoughts which may be contributing to you feeling stressed, anxious or upset.


Cognitive behaviour therapy is helpful for a range of emotional problems including depression and anxiety disorders.

Michelle Mackin

The aim of CBT is to enable you to become your own therapist. During the CBT sessions the therapist helps you to understand the nature of your difficulties, and will then guide you in developing the skills to be able to change some of the processes of your problem so that you can manage it more effectively and eventually overcome it.

Michelle is a Qualified Cognitive Behavioural Therapist accredited with the British Association of Behavioural and Cognitive Psychotherapies (BABCP).

Cognitive Behaviour Therapy
Appointments

Appointments for CBT are available in Derby on Tuesday and Wednesday evenings and Saturday Mornings.


In order to make an appointment please ring


01332 422702